Values Clarification
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A structured journey through the book
Values Clarification Exercise
Finding the compass beneath the noise.
Step 1: The Long List
Step 2: Finding Your Core Five
Step 3: The Alignment Map
This exercise is grounded in Acceptance and Commitment Therapy. ACT research consistently shows that living in alignment with clearly identified personal values produces measurable improvements in wellbeing, life satisfaction, and resilience, not by making life easier, but by making it more meaningful. Values do not remove difficulty. They give difficulty a direction.
14-Day Guided Path
free template download
A structured journey through the book
You do not have to follow this path. But if you have ever started a book like this and quietly set it aside by day four, this is for you.
The 14-Day Guided Path gives everything in this book a gentle structure. Not a rigid programme, just a clear daily invitation so you always know what the next step is. Each day asks for roughly 15 to 20 minutes.